Go Slō Studio
“Pilates is education for the self. Mind and body are one and the same. You take your time to live and learn through trial and error until you figure out what works. Pilates meets you where you are, every time.”
— Jessica Romano
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Description
About us + Pilates.
Pilates is a method of body conditioning learned through a sequence of exercises on a range of apparatus including the Reformer, Wunda Chair, Cadillac, Barrels and the Mat. The sequence was designed by Joseph Pilates as a routine of exercises to strengthen the body and mind, test stamina, determination, mental resiliency and mindfulness. You will see a likeness to gymnastics and calisthenics, to be practiced over a long period of time. Pilates meets you where you are. You don’t have to be the strongest, the fittest or the most flexible to join us at Go Slō. We want to teach you to value your health through movement. Move with us.
The Pilates method will introduce concepts like:
- Body awareness
- Breath awareness
- Strength and mobility
- Efficiency in movement
- Coordination
- Resiliency
- Movement education
Type
Service Provider
Gallery
- 105 South Terrace, Fremantle 6160, Western Australia
- 0410241427
-
hello@goslostudio.com.au
- Website
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